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Work one-on-one with a certified personal trainer. From first-timers to seasoned athletes, our coaching is tailored to deliver results.

What You’ll Get

• Customized workout plans
• One-on-one coaching and accountability
• Goal-focused training for all fitness levels
• Ongoing support and motivation

Learn more, meet our trainers, and book a session

Bring RecSports to your department, organization, or event. Our certified instructors can design and lead custom fitness sessions — strength, cardio circuits, yoga, mobility, and more.

Perfect For

• Student organizations
• Faculty and staff wellness events
• Residence hall activities
• Special campus programs

Email fitness@tamuk.edu to request a session.

Stay motivated with our seasonal fitness challenges. From step competitions to strength streaks, each challenge offers:

• Fun, goal-based activities
• Opportunities for prizes and recognition
• Support from the Rec Sports community

Check back regularly for upcoming challenge announcements.

Turn your passion for fitness into a profession. Gain hands-on experience working with clients alongside certified professionals.

Program Benefits

• Mentorship from experienced trainers
• Preparation for the NASM certification exam
• Real-world one-on-one training experience

For details, email fitness@tamuk.edu.